Weigh In record (no journal entry) for 12 January 2010
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183.7 lb
Lost so far: 15.9 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2010:
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639 kcal
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Fat: 13.84g | Prot: 92.95g | Carb: 33.04g.
Breakfast: Tomatoes, Chicken Breast (Skin Not Eaten), grapefruit, egg white, Large egg. Lunch: Celery, Cucumber, green bell pepper. more...
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losing 28.7 lb a week
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