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Ate carefully yesterday, but we went to Jack's in Orcutt. I had 2 poached eggs and a fruit cup of mostly melons - honeydew, cantaloupe, a couple grapes, Diet Coke. At home, had plateful of zucchini squash with a touch of avocado oil in the pan, some baby carrots, some bites of chicken and cottage cheese. Drank a bit more liquid in the day and evening, which I think helps.
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145.9 lb
Lost so far: 8.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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195 kcal
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Fat: 6.00g | Prot: 5.00g | Carb: 30.00g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. more...
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losing 0.7 lb a week
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