Weigh In record (no journal entry) for 26 April 2016
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2384 kcal
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Fat: 87.02g | Prot: 75.96g | Carb: 260.90g.
Breakfast: Alpine Fresh Blueberries, Bananas, Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Almond Milk - Original, Apples. Lunch: Vinaigrette Dressing, Grape Tomatoes, Sun-Maid Mini-Snacks Natural California Raisins, Frieda's Edamame (Shelled), Almonds, Kale. Dinner: Pollo Tropical Fried Yuca, Red Robin Black & Bleu Burger. Snacks/Other: New Belgium Brewing Ranger IPA, Publix Fruit Salad. more...
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2696 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 44.1 lb a week
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