Gonmat's Journal, 26 April 2016

25.5% 34.9 9

203.7 lb Lost so far: 6.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 69.90g | Prot: 51.70g | Carb: 205.29g.   Breakfast: Manzanas Rojas Deliciosas, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil. Snacks/Other: Medialuna. more...

2413 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...