Weigh In record (no journal entry) for 26 April 2016
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176.6 lb
Lost so far: 33.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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794 kcal
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Fat: 15.22g | Prot: 42.33g | Carb: 126.04g.
Breakfast: Monster Absolutely Zero. Dinner: Country Fresh Rum N Raisin Ice Cream, Coffee, Nando's Medium Peri-Peri Sauce, KOO Vegetable Curry. Snacks/Other: Knorr Cup-A-Soup Beef & Vegetable, Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero, Monster Absolutely Zero, Knorr Cup-A-Soup Beef & Vegetable, Knorr Cup-A-Soup Beef & Vegetable, Coffee, Knorr Cup-A-Soup Chicken Noodle, Cured or Pickled Smoked Tongue, Bakers Provita Crackerbread. more...
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2572 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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