stardust23's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

230.0 lb Lost so far: 4.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

903 kcal

Fat: 31.54g | Prot: 32.80g | Carb: 129.96g. Breakfast: Bananas, Krave. Lunch: Coleslaw, Mixed Salad Greens, Baked Beans, Cheddar Cheese, Jacket Potato. more...

2815 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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stardust23's Journal, 14 November 2011

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