Weigh In record (no journal entry) for 26 April 2016
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185.8 lb
Lost so far: 1.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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2000 kcal
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Fat: 44.10g | Prot: 203.18g | Carb: 206.65g.
Breakfast: Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats. Lunch: Nature's Own Organic Honey Wheat Bread, Hunt's 100% Natural Tomato Ketchup, Egg (Whole), Egg White. Dinner: Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Elite Gourmet Protein Shake, Kale, Orange Juice, Total 0% Greek Yogurt, Tyson Foods Grilled & Ready Chicken Breast Strips, Pictsweet Steam'ables Broccoli Florets. Snacks/Other: Nature Valley Granola Protein - Peanut Butter 'N Dark Chocolate, Dannon Light & Fit Greek - Vanilla, FortiFX Fit Crunch Peanut Butter (46g). more...
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losing 5.6 lb a week
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