Mattydale's Journal, 26 April 2016

152.4 lb Lost so far: 25.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 50.38g | Prot: 69.57g | Carb: 226.52g.   Breakfast: Aldi Breakfast Turkey Sausage Links, Jalapeno Peppers, Thomas' Original English Muffins, Price Chopper 2% Milk American Cheese, Smart Balance Light Omega-3, Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Centrum Silver - Men 50+, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Lunch Mate Ham, Burman's Yellow Mustard, Fit & Active Multigrain Bread. Dinner: Mantia's Parmesan Cheese, Pictsweet Steam'ables Whole Green Beans, Walden Farms Calorie Free Alfredo Sauce, Simply Nature Linguine. Snacks/Other: Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Fiber One 90 Calorie Brownies - Chocolate Fudge, Equate Fiber Therapy Orange Flavor, Michelob Ultra Light Beer, Planters Salted Peanuts (1.75 oz), Friendly Farms Greek 100 Calories, Strawberry, Fiber One Protein Bars - Caramel Nut, Splenda No Calorie Sweetener Packets, Tea (Brewed), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Decaffeinated Coffee, Apples. more...

2348 kcal

Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 4 hours, Driving - 40 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Housework - 1 hour and 30 minutes. more...