Tjcruz's Journal, 26 April 2016

160.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

963 kcal

Fat: 24.84g | Prot: 86.06g | Carb: 115.68g.   Breakfast: Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Water, Quest Protein Chips Sour Cream & Onion, Mayan Farm Low Carb Whole Wheat Tortillas, Tomatoes, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Snacks/Other: Water, Water, Bananas, Friendship Dairies 1% Lowfat Cottage Cheese. more...

2195 kcal

Activities & Exercise: Desk Work - 8 hours, Working - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...