Tjcruz's Journal, 25 April 2016

161.0 lb Lost so far: 26.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 34.56g | Prot: 112.14g | Carb: 87.44g.   Breakfast: Jones Canadian Bacon, Friendship Dairies 1% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Golden Delicious Apples, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Tomatoes, Friendship Dairies 1% Lowfat Cottage Cheese, Mayan Farm Low Carb Whole Wheat Tortillas. Dinner: Water, Shadybrook Farms Ground Turkey Burgers, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Coconut Milk Minis - Vanilla. more...

2208 kcal

Activities & Exercise: Working - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...