Weigh In record (no journal entry) for 14 November 2011
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1640 kcal
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Fat: 65.68g | Prot: 95.49g | Carb: 172.65g.
Breakfast: soy milk, egg sandwich, banana, apple. Lunch: vegetable salad, crackers, chicken wings. Dinner: fuji apple, vanilla ice cream, carrots, brocolli. more...
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2345 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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