Suzeque's Journal, 13 November 2011

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Weigh In record (no journal entry) for 13 November 2011

150.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:

455 kcal

Fat: 18.47g | Prot: 37.90g | Carb: 36.82g. Dinner: Diet Coke (Large), Breaded Chicken Breast Tenderloins, Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce. more...

1665 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.2 lb a week

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Suzeque's Journal, 13 November 2011

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