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eat right and exercise more you can do it!
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1696 kcal
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Fat: 69.25g | Prot: 81.28g | Carb: 191.03g.
Breakfast: Toffee Peanuts, Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Southwest Salad Dressing, Premium Southwest Salad with Crispy Chicken. Dinner: Nonfat Black Cherry Greek Yogurt, Pepperjack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Egg, Sliced Ham (Extra Lean). Snacks/Other: Water, MiO Liquid Water Enhancer Strawberry Watermelon, Dark Chocolate Yogurt Raisins, Vanilla Yogurt Raisins, Toffee Peanuts. more...
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3760 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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