Weigh In record (no journal entry) for 25 April 2016
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1525 kcal
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Fat: 89.40g | Prot: 96.95g | Carb: 90.84g.
Breakfast: Strawberries, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Kraft Cool Whip, Bob's Red Mill Natural Raw Wheat Germ. Lunch: Trader Joe's Grilled Chicken Strips, Trader Joe's Hass Avocado, Safeway Kitchens Gourmet salad toppers Waldorf delight, Great Value 100% Parmesan Grated Cheese, Fresh Express Garden Salad, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Trader Joe's Large Hazelnuts. more...
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losing 0.8 lb a week
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