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No change.
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1852 kcal
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Fat: 49.69g | Prot: 110.34g | Carb: 241.77g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Dinner: Chili Con Carne with Beans, Brown Rice. Snacks/Other: Apples, Cheerios. more...
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4011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Stretching (yoga) - 15 minutes, Baseball - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Reading - 1 hour, Sitting - 2 hours. more...
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steady weight
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