Weigh In record (no journal entry) for 25 April 2016
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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516 kcal
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Fat: 21.50g | Prot: 34.18g | Carb: 47.63g.
Breakfast: Oil Popped White Popcorn. Lunch: Brummel & Brown Spread made with Yogurt, Whole Wheat Bread. Dinner: Skinless Chicken Breast. Snacks/Other: Hershey's Heath Bar, Caramel with Nuts. more...
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losing 14.0 lb a week
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Jgrevis63's weight history
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