Weigh In record (no journal entry) for 25 April 2016
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131.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1878 kcal
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Fat: 37.92g | Prot: 61.10g | Carb: 241.79g.
Breakfast: Volkoren Brood, Banaan, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Witlof, Rode Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: Tafelwijn, Koekje, Marc Payot Appelcake, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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losing 3.1 lb a week
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Dana@'s weight history
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