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~17% BF, weight gain post Kingshuk wedding
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197.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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2608 kcal
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Fat: 75.14g | Prot: 204.14g | Carb: 275.87g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Silk Pure Almond Milk - Unsweetened Original, Barbara's Bakery Organic Honest O's Honey Nut, Land O'Lakes Large Brown Eggs, Applegate Farms Natural Turkey Bacon. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Trader Joe's Organic Ketchup, Applegate Farms Natural Turkey Bacon, Quaker Old Fashioned Oats, Papetti Foods Quick Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: White Rice (Long-Grain, Cooked), Skinless Chicken Breast. more...
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gaining 2.3 lb a week
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