Weigh In record (no journal entry) for 25 April 2016
|
200.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2016:
|
2234 kcal
|
Fat: 112.24g | Prot: 119.31g | Carb: 186.98g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Bruegger's Balsamic Vinaigrette, Dole Baby Banana, Lettuce, Campbell's Chicken Noodle Soup. Dinner: Bruegger's Balsamic Vinaigrette, Whole Wheat Noodles, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup. Snacks/Other: Oreo Peanut Butter Cup Flavor Creme, Wal-Mart Vanilla Creme Horn, Bigs Pumpkin Seeds, V8 Original 100% Vegetable Juice (11.5 oz). more...
|
|
3266 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 2 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 5 hours and 58 minutes, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|