justlikedanny's Journal, 25 April 2016

265.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1899 kcal

Fat: 81.80g | Prot: 92.60g | Carb: 191.75g.   Breakfast: Maryland Choc Chip Cookies. Lunch: Asda Lighter Plain Soft Cheese, Lidl High Protein Roll. Dinner: Kingsmill Buttered Bread, McCain Crispy French Fries. more...

3990 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...