Weigh In record (no journal entry) for 25 April 2016
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259.7 lb
Lost so far: 34.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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965 kcal
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Fat: 60.36g | Prot: 64.51g | Carb: 45.59g.
Breakfast: Eskort Russian, Avocados, Egg (Whole). Lunch: Egg (Whole), Ostrich Minced (Cooked, Pan-Grilled), Woolworths Broccoli & Cauliflower Florets, Cucumber (with Peel), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cheddar Cheese. Snacks/Other: Roasted Cashew Nuts, Woolworths Slimmers Choice Cream Cheese & Chives Crispy Cassava Snacks. more...
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steady weight
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