Weigh In record (no journal entry) for 25 April 2016
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169.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1476 kcal
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Fat: 102.87g | Prot: 110.71g | Carb: 34.93g.
Breakfast: Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Jif Peanut Powder, Great Lakes Gelatin Collagen Hydrolysate, Better Body Foods Organic Extra Virgin Coconut Oil, Land O'Lakes Traditional Half & Half. Lunch: Boiled Egg, Great Value 4% Cottage Cheese, Great Value Canned Tuna in Water, Good Seasons All Natural Italian Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Great Value Wild Salmon Fillets. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Better Body Foods Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Ghirardelli Dark & Sea Salt Caramel Squares, Fisher Chopped Walnuts. more...
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2206 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
How do I go into fatsecret and set macro goals? Is that possible? My goal is 25g carbs, 107g protein, and 129g fat
25 Apr 16 by member: lewi5155
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Lewi, you can't set macro goals, but you can track them using the totals at the top of your food diary and the pie chart at the bottom of your food diary. It shows your daily calorie breakdown. Then if you switch to month view you can see your daily average breakdown. The daily average is the one I try to keep steady. The pie chart shows your macros as a percentage of your intake. Min is 80% Fat, 15% protein, and 5% carbs. Using macros you don't have to be precise, just close to your range.
25 Apr 16 by member: debrafrederick
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