Weigh In record (no journal entry) for 23 April 2016
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146.6 lb
Lost so far: 40.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1379 kcal
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Fat: 41.32g | Prot: 127.68g | Carb: 124.94g.
Breakfast: Молоко Простоквашино 1,0%, Салат 23 (серце), Сир Exquisa Fitline 0,2%, Хлібці-Удальці Житні, Яйце-Пашот. Lunch: Яблуко, Банан, Банан, Квашена Капуста, Телятина, Телятина, Макарони Fine Life Tagliatelle Verde. Dinner: Vici Лосось Слабосоленый, Horeca Select Крабовое Мясо, Печериці, Телятина, Йогурт Активія 0,05%, Йогурт Активія 0,05%. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
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2705 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Swimming (moderate) - 40 minutes, Showering - 30 minutes, Sauna - 20 minutes, Grocery Shopping - 50 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Cooking - 2 hours, Reading - 2 hours, Sitting - 1 hour and 30 minutes. more...
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losing 12.3 lb a week
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