adeptess's Journal, 25 April 2016

Weigh In record (no journal entry) for 25 April 2016
126.8 lb Lost so far: 8.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2016:
1654 kcal Fat: 47.97g | Prot: 81.33g | Carb: 230.48g.   Breakfast: Кетчуп, Смак Хлеб с Семечками, Bona Vita Соевый Куриный Стейк. Lunch: Халва, VP Laboratory BCAA 8:1:1. Dinner: Яблоко, Банан. Snacks/Other: Pure Protein Soy Protein. more...
losing 0.3 lb a week

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