Weigh In record (no journal entry) for 11 January 2010
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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2640 kcal
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Fat: 119.69g | Prot: 107.42g | Carb: 288.55g.
Lunch: fried floured o Breaded salmon, BBQ sauce. Dinner: potato french fries, ketchup, hamburger buns, cheeseburger. Snacks/Other: scramble eggs, chocolate milk, cheese, m&m cookies, brownie. more...
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4191 kcal
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Activities & Exercise:
Sitting - 10 hours and 5 minutes, Standing - 5 hours and 40 minutes, Lifetime - 30 minutes, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 1.0 lb a week
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