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eating to much junk. Stop it.
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238.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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2299 kcal
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Fat: 101.52g | Prot: 77.45g | Carb: 283.41g.
Breakfast: Sweet and Salty Nut Granola Bars - Mixed Nut, Cashew Halves & Pieces, Everything Bagel Mini Pretzels, Everything Bagel Mini Pretzels, Cashew Halves & Pieces, Light & Creamy Yogurt. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Beef Summer Sausage, Buttered Split Top Wheat Bread. more...
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gaining 0.5 lb a week
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