henrycrause's Journal, 25 April 2016

181.0 lb Lost so far: 26.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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981 kcal

Fat: 25.57g | Prot: 49.10g | Carb: 147.61g.   Breakfast: Green String Beans, Tomatoes, Hard-Boiled Egg. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Sasko Rosehip & Honeybush Brown Bread. Dinner: Woolworths Lightly Smoked Snoek, Lemon, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. more...

2862 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...