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Body Fat: 26.2
Water: 50.1
Bone: 3.6
Visceral Fat: 11.8
Muscle 26.1
Cal: 1824
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180.3 lb
Lost so far: 39.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2396 kcal
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Fat: 114.67g | Prot: 159.62g | Carb: 217.40g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kirkland Signature Clover Honey, Bob's Red Mill Steel Cut Oatmeal. Lunch: Ancient Organics Ghee, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Fish, Olive Oil, Brown Rice (Medium-Grain, Cooked), Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, 365 Organic Finely Ground Flaxseed, Amazing Grass Green SuperFood Drink Powder, Sugared or Glazed Doughnuts, Quest Chocolate Chip Cookie Dough Protein Bar, Lifeway Foods Lowfat Strawberry Kefir, Quest Banana Nut Muffin Natural Protein Bar, Pistachio Nuts. more...
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2285 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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