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still no changes in my weight this week. But that's to be expected I'm a woman. my meals are bland but efficient. I have a lot of energy off of one of these meals compared to before. it's almost like a two-week detox.
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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859 kcal
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Fat: 21.57g | Prot: 57.12g | Carb: 117.02g.
Breakfast: Bell Peppers, Water, Celery, Coffee, Radish, Frozen Blueberries, Oatmeal. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Water, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. more...
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steady weight
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