Weigh In record (no journal entry) for 13 November 2011
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1760 kcal
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Fat: 63.63g | Prot: 50.54g | Carb: 254.27g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Original Syrup, Creamy Peanut Butter, Chocolate Chip Waffles. Lunch: Peanut Butter and Jelly. Dinner: Texas Toast, Lasagna with Meat. more...
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losing 7.0 lb a week
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