Weigh In record (no journal entry) for 24 April 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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948 kcal
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Fat: 58.48g | Prot: 57.17g | Carb: 48.64g.
Breakfast: McCormick Original Country Gravy Mix, Farmer John Original Sausage Links, Hash Brown (from Frozen), Kroger Eggs (Large). Lunch: Baked or Fried Coated Chicken Thigh with Skin. more...
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losing 0.1 lb a week
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