back on the wagon, again...
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246.4 lb
Lost so far: 23.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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592 kcal
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Fat: 10.62g | Prot: 12.70g | Carb: 114.57g.
Breakfast: Organics Vanilla Soymilk, Dark Chocolate Almond Granola, Apple Cider, Dried Prune. more...
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gaining 0.6 lb a week
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