Weigh In record (no journal entry) for 24 April 2016
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2016:
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1180 kcal
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Fat: 57.87g | Prot: 80.11g | Carb: 75.45g.
Breakfast: Coffee with Skim Milk, HEB Cantaloupe Chunks, Athenos Greek Nonfat Yogurt - Plain, Sugar. Lunch: Blue Diamond Whole Natural Almonds, Swiss Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Green Giant Hass Avocado, Beringer White Zinfandel, Sweet Onions, Cucumber (Peeled), Smart Balance Omega Light Buttery Spread, Birds Eye Frozen French Cut Green Beans, Summer Squash (Crookneck and Straightneck), Ranch Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Watermelon. more...
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2620 kcal
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Activities & Exercise:
Cardio - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Cooking - 1 hour, Reading - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 3.5 lb a week
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