Gonmat's Journal, 24 April 2016

25.7% 34.8 9 // p55 b34 c105
203.5 lb Lost so far: 7.1 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2016:
1307 kcal Fat: 26.13g | Prot: 102.53g | Carb: 166.67g.   Breakfast: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil. Dinner: Mandarina, Manzanas Rojas Deliciosas, Granix Trigo Inflado Tradicional Granix, Semillas de Lino, Albumina de Huevo en Polvo, Nido, Azúcar. Snacks/Other: Albumina de Huevo en Polvo, Nido, Azúcar. more...
2265 kcal Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
gaining 3.1 lb a week

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