Weigh In record (no journal entry) for 24 April 2016
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204.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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2478 kcal
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Fat: 122.28g | Prot: 143.28g | Carb: 186.46g.
Breakfast: Sugar Free Syrup, Chopped Walnuts, Golden Delicious Apples, Light Butter, Honey, Lemons (with Peel), Homestyle Pancakes. Lunch: Egg, Milk (2% Lowfat with Added Vitamin A), Natural Crumbled Feta Cheese, Avocados, Tomatoes, Homestyle Whole Wheat Tortillas. Dinner: Red Table Wine, Caesar Salad with Romaine, Garden Delight Fettuccine Pasta, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Snacks/Other: Queso Blanco, All Natural Strawberry Ice Cream. more...
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gaining 12.6 lb a week
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