Weigh In record (no journal entry) for 17 April 2016
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123.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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814 kcal
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Fat: 30.96g | Prot: 35.37g | Carb: 67.40g.
Breakfast: Alouette Creme Fraiche, Great Value Half & Half, Coffee, Trader Joe's Raw Whole Cashews, Sugar in the Raw Brown Sugar, Strawberries. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Prima Della Deli Sliced Oven Roasted Chicken Breast, Great Value Romaine Lettuce, Panera Bread French Baguette. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Hannaford Asparagus Spears, Simply Potatoes Mashed Sweet Potatoes, Peaches, Wal-Mart Boneless Skinless Chicken Breast, Deutsche Kuche Spinach & Ricotta Strudel, Merlot Wine, Smoked Chinook Salmon (Lox), Black Bread. more...
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gaining 1.0 lb a week
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