Weigh In record (no journal entry) for 24 April 2016
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122.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1017 kcal
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Fat: 65.31g | Prot: 51.11g | Carb: 55.54g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Raspberries, Strawberries, Great Value Half & Half, Trader Joe's Raw Whole Cashews, Sugar in the Raw Brown Sugar, Coffee. Lunch: Sour Cream, Potato Patty. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Caesar Salad Dressing, Bacon Dressing (Hot), Lettuce Salad with Assorted Vegetables, Swiss Cheese, Creamed Spinach (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mushrooms, Alouette Creme Fraiche. more...
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1631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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