Weigh In record (no journal entry) for 24 April 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1768 kcal
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Fat: 58.83g | Prot: 145.91g | Carb: 160.13g.
Breakfast: Quaker Old Fashioned Oats, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme. Lunch: Egg White, Egg (Whole). Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Pictsweet Steam'ables Broccoli Florets, Hormel Compleats Chicken Alfredo. Snacks/Other: Dannon Light & Fit Greek - Vanilla, FortiFX Fit Crunch Peanut Butter (46g), Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 1.0 lb a week
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