ShabazRockCity's Journal, 12 November 2011

206.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 111.91g | Prot: 129.22g | Carb: 172.41g.   Breakfast: Multigrain Bread, organic buttery spread original whipped, Original Extra Lean Turkey Ham, Reduced Fat Mexican Style Shredded Cheese, Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Black Beans, Grilled Chicken, Red Tomatoes, Marie's Thousand Island Salad Dressing, fat free garlic caesar croutons, Organic Spring Mix, Reduced Fat Mexican Style Shredded Cheese. Dinner: Hollandaise Sauce (Dry, Dehydrated, with Vegetable Oil), Long Grain & Wild Rice Garlic & Herb, Stuffed Salmon. Snacks/Other: Red Table Wine, ABC Trek Mix, Dry Roasted Peanuts Lightly Salted with Sea Salt. more...

2660 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...