jcharbula's Journal, 11 January 2010

170.4 lb Lost so far: 2.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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908 kcal

Fat: 26.79g | Prot: 41.88g | Carb: 144.88g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: carb balance, Vegetable Beef. Dinner: crackers, avacado, feta athenos, whitewheat, sloppy joe. Snacks/Other: fiber one. more...

2255 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...