jcharbula's Journal, 05 January 2010

I went back to the gym today!!! yea! I'm on my way. It's about time. I gained 10 lbs since I was there last in September! That's terrible but OK cause I'm back on track!

Diet Calendar Entries for 05 January 2010:
938 kcal Fat: 35.79g | Prot: 45.60g | Carb: 118.89g.   Breakfast: Flour Tortillas, orange, Almonds, Chewy Bars - Oats & Peanut Butter. Dinner: Homemade Chicken Soup, Homemade Chicken Soup. Snacks/Other: milk 2%, quaker life cereal. more...
2279 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 35 minutes, Exercise machine (slow) - 11 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

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