mighty's Journal, 12 November 2011

18%.not 188 like I just typed.

178.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2861 kcal

Fat: 121.79g | Prot: 124.03g | Carb: 306.51g.   Breakfast: Plain Waffle, Syrup. Lunch: Sliced Muenster Cheese, 80 Calories & Delightful Wheat Hot Dog Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Dark Chocolate Pomegranate, Milk Chocolate M&M's (Fun Size), Chicken in a Biskit - Original. Snacks/Other: Chocolate Chip Cookies (with Butter), Apple Cider, Tortilla Corn Chips. more...

2603 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...