Weigh In record (no journal entry) for 23 April 2016
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1261 kcal
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Fat: 49.12g | Prot: 50.31g | Carb: 173.85g.
Breakfast: Water, Sundown Naturals Adult Gummy, Nature Made Energy B12, Kroger High Fiber Apple Cinnamon Pecan Oatmeal, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Tangerines (Mandarin Oranges). Lunch: Water, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Cooked Asparagus, Wal-Mart Tilapia Fillets. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Blueberries, Kroger Microwave Popcorn, Kroger Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1976 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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