rambler747's Journal, 23 April 2016

383.4 lb Lost so far: 84.6 lb.    Still to go: 183.4 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 49.60g | Prot: 127.32g | Carb: 212.63g.   Breakfast: Bubba's Bagels Honey Wheat Mini Bagels, Watermelon, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Best Foods Light Mayonnaise, Kroger Big K Diet Orange Soda. Lunch: Progresso Light New England Clam Chowder, Kroger Big K Diet Lemon Lime, Watermelon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Jennie-O Ground Turkey 93/7, Stop & Shop Boil in a Bag Brown Rice. Snacks/Other: Progresso Light New England Clam Chowder. more...

4535 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...