Weigh In record (no journal entry) for 23 April 2016
|
227.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2016:
|
1062 kcal
|
Fat: 23.66g | Prot: 90.88g | Carb: 126.41g.
Breakfast: Celery, Bell Peppers, Water, Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Radish, Tomatoes, Cooked Egg White. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Frozen Blueberries, Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big@heart's weight history
|