Jon Grant's Journal, 23 April 2016

179.3 lb Lost so far: 30.4 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 89.75g | Prot: 73.97g | Carb: 280.36g.   Breakfast: White Cheddar Microwave Popcorn, Monster Absolutely Zero. Lunch: Woolworths Moist Sliced Biltong, Monster Absolutely Zero, White Cheddar Microwave Popcorn. Dinner: Savanna Dry Cider, Thin Crust Pizza with Meat and Vegetables, Coca-Cola Coca-Cola. more...

2281 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...