Ross29's Journal, 23 April 2016

164.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3733 kcal

Fat: 128.31g | Prot: 149.98g | Carb: 278.49g.   Breakfast: Aidells Cajun Style Andouille Sausage, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Banana, Dannon Oikos Triple Zero Vanilla Greek Yogurt, Vanilla Protein Shake Mix, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk. Lunch: Potato French Fries, Milk Shake, Double Bacon Cheeseburger on Bun. Dinner: Samuel Adams Brown Ale Beer, Pabst Blue Ribbon, Jameson Irish Whiskey, Lagunitas Lagunitas IPA, Onion Rings (Breaded and Fried), Nachos with Chicken or Turkey and Cheese. more...

2072 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...