yugguth's Journal, 23 April 2016

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Weigh In record (no journal entry) for 23 April 2016

219.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2016:

125 kcal

Fat: 12.05g | Prot: 7.18g | Carb: 0.38g. Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Micronized Creatine Powder, Coffee, Now Foods MCT Oil, Butter. more...

3828 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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yugguth's Journal, 23 April 2016

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