Weigh In record (no journal entry) for 11 January 2010
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164.4 lb
Lost so far: 20.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2010:
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1150 kcal
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Fat: 37.23g | Prot: 52.78g | Carb: 154.77g.
Breakfast: flatbread: 2 by 3 inch piece, fat free american cheese, peanut butter, arnold sandwich thin. Lunch: greek dressing, my taco chicken soup, artichoke heart, olives, T sauce, cucumber, tomato cherry, lettuce. Dinner: cheddar cheese kroger, low fat sour cream, Corn Tortillas. Snacks/Other: nature valley. more...
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losing 4.4 lb a week
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