eskimopie's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
204.6 lb Lost so far: 135.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2011:
1295 kcal Fat: 38.50g | Prot: 52.50g | Carb: 185.50g.   Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Chicken & Dumplings. Dinner: Chicken & Dumplings. Snacks/Other: Newtons Fruit Thins - Cranberry Citrus Oat, Chewy Bars - Oats & Peanut Butter. more...
losing 1.4 lb a week

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